Ben Perdriau v3:00/1:00r...3 BikeErg
4,744
Meters
9:00.0
Time
1:53.8
Pace
166
Calories
174
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 76 |
| Revolution Count | 701 |
| Power/kg | 2.5 |
| Drag Factor | 103 |
April 07, 2025 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,744 | 1:53.8 | 237 | 1116 | 76 | 174 | |
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 76 | 173 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 76 | 174 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 77 | 176 | |
| r: 1:00 | 28 | ||||||
| r95 |
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Workout Graph
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