Ben Perdriau v0:30/0:30r...8 BikeErg
2,383
Meters
4:00.0
Time
1:40.7
Pace
95
Calories
155
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 8:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| RPM | 81 |
| Revolution Count | 367 |
| Power/kg | 3.62 |
| Drag Factor | 124 |
April 03, 2025 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,383 | 1:40.7 | 343 | 1479 | 81 | 155 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 88 | 112 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 84 | 158 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 80 | 162 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 82 | 165 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 82 | 163 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 84 | 166 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 76 | 164 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 76 | 157 | |
| r: 0:30 | 34 | ||||||
| r298 |
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Workout Graph
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