Raymond Hill 5000m row
5,000
Meters
25:38.2
Time
2:33.8
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 119 |
March 21, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.2 | 5,000 | 2:33.8 | 96 | 630 | 23 |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 22 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 626 | 22 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 24 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 24 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 639 | 24 |
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Workout Graph
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