Raymond Hill 29:29 row
4,479
Meters
29:29.3
Time
3:17.5
Pace
243
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 99 |
March 20, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.3 | 4,479 | 3:17.5 | 45 | 456 | 22 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 23 |
| 25:00.0 | 394 | 6:20.7 | 6 | 321 | 22 |
| 29:29.3 | 368 | 6:05.8 | 7 | 324 | 25 |
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Workout Graph
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