Raymond Hill v500m/1:00r...5 row
2,500
Meters
9:48.4
Time
1:57.6
Pace
170
Calories
159
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 14:48.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 133 |
December 14, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1039 | 30 | 159 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | 151 | |
| r: 1:00 | 30 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 156 | |
| r: 1:00 | 32 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | 160 | |
| r: 1:00 | 36 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 165 | |
| r: 1:00 | 34 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 167 | |
| r: 1:00 | 16 | ||||||
| r148 |
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Workout Graph
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