Raymond Hill v1500m/2:00r...4 row
6,000
Meters
26:24.5
Time
2:12.0
Pace
365
Calories
156
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 34:24.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 132 |
December 12, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.5 | 6,000 | 2:12.0 | 152 | 823 | 29 | 156 | |
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 30 | 150 | |
| r: 2:00 | 73 | ||||||
| 6:41.0 | 1,500 | 2:13.6 | 147 | 804 | 29 | 155 | |
| r: 2:00 | 64 | ||||||
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 29 | 160 | |
| r: 2:00 | 68 | ||||||
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 29 | 159 | |
| r: 2:00 | 18 | ||||||
| r223 |
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Workout Graph
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