Raymond Hill v4:00/2:00r...7 row
4,117
Meters
19:00.0
Time
2:18.4
Pace
238
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 131 |
December 11, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,117 | 2:18.4 | 132 | 753 | 28 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 28 | |
| r: 2:00 | 130 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 18 | |||||
| r499 |
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Workout Graph
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