Raymond Hill v3:00/2:00r...6 row
4,561
Meters
18:00.0
Time
1:58.3
Pace
308
Calories
173
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 132 |
December 05, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,561 | 1:58.3 | 211 | 1025 | 30 | 173 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 33 | 163 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | 172 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 175 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 176 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 178 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 178 | |
| r: 2:00 | 43 | ||||||
| r245 |
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Workout Graph
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