Raymond Hill v1:00/1:00r...7 row
4,464
Meters
17:30.0
Time
1:57.6
Pace
307
Calories
163
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,877 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 115 |
October 17, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,464 | 1:57.6 | 215 | 1040 | 31 | 163 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 127 | |
| r: 1:00 | 28 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 33 | 160 | |
| r: 1:30 | 37 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 158 | |
| r: 2:00 | 69 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 31 | 169 | |
| r: 2:30 | 97 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | 175 | |
| r: 3:00 | 83 | ||||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1021 | 31 | 178 | |
| r: 3:30 | 82 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 178 | |
| r: 4:00 | 17 | ||||||
| r413 |
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Workout Graph
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