Raymond Hill v1:00/2:00r...5 row
3,309
Meters
13:00.0
Time
1:57.8
Pace
227
Calories
150
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 115 |
October 16, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,309 | 1:57.8 | 214 | 1035 | 30 | 150 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 76 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | 163 | |
| r: 2:00 | 92 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 | 175 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | 177 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 160 | |
| r: 2:00 | 318 | ||||||
| r714 |
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Workout Graph
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