Raymond Hill v6:00/1:00r...6 row
5,047
Meters
21:00.0
Time
2:04.8
Pace
327
Calories
163
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 116 |
October 10, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,047 | 2:04.8 | 180 | 919 | 29 | 163 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 32 | 166 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 155 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | 164 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | 160 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 167 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 167 | |
| r: 1:00 | 15 | ||||||
| r131 |
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Workout Graph
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