Raymond Hill v3:00/2:00r...4 row
3,046
Meters
12:00.0
Time
1:58.1
Pace
208
Calories
163
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 116 |
October 09, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 31 | 163 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | 156 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 160 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | 168 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | 171 | |
| r: 2:00 | 19 | ||||||
| r134 |
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Workout Graph
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