Raymond Hill v5:00/2:00r...5 row
4,861
Meters
21:00.0
Time
2:09.6
Pace
302
Calories
159
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 115 |
October 03, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,861 | 2:09.6 | 161 | 853 | 29 | 159 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 | 156 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 30 | 159 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | 156 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 29 | 162 | |
| r: 2:00 | 77 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 | 165 | |
| r: 2:00 | 16 | ||||||
| r295 |
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Workout Graph
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