Raymond Hill v6:00/2:00r...6 row
3,653
Meters
15:00.0
Time
2:03.1
Pace
243
Calories
157
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 116 |
October 02, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 29 | 157 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 29 | 150 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | 152 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 158 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 155 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 164 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 164 | |
| r: 2:00 | 14 | ||||||
| r357 |
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Workout Graph
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