Raymond Hill v2:00/1:00r...7 row
4,180
Meters
17:00.0
Time
2:02.0
Pace
277
Calories
156
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 111 |
September 26, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,180 | 2:02.0 | 193 | 963 | 30 | 156 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 101 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 161 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | 167 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | 165 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 167 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 160 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 172 | |
| r: 1:00 | 29 | ||||||
| r193 |
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Workout Graph
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