Raymond Hill v2:30/0:30r...10 row
5,910
Meters
25:00.0
Time
2:06.9
Pace
378
Calories
165
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 111 |
September 25, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,910 | 2:06.9 | 171 | 889 | 29 | 165 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 33 | 161 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 31 | 167 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | 171 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 29 | 164 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 29 | 162 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 28 | 159 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 28 | 163 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 28 | 165 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 28 | 165 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 29 | 177 | |
| r: 0:30 | 17 | ||||||
| r194 |
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Workout Graph
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