Raymond Hill v2:00/1:00r...8 row
4,080
Meters
16:00.0
Time
1:57.6
Pace
280
Calories
167
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 112 |
September 18, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1039 | 31 | 167 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 160 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 161 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 166 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 167 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 169 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 170 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 173 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 175 | |
| r: 1:00 | 12 | ||||||
| r229 |
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Workout Graph
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