Raymond Hill v4:00/3:00r...4 row
3,353
Meters
16:00.0
Time
2:23.1
Pace
193
Calories
143
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 114 |
September 12, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,353 | 2:23.1 | 119 | 710 | 26 | 143 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 28 | 129 | |
| r: 3:00 | 243 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 26 | 148 | |
| r: 3:00 | 341 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | 143 | |
| r: 3:00 | 268 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | 155 | |
| r: 3:00 | 416 | ||||||
| r1,268 |
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Workout Graph
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