Raymond Hill v1:00/1:00r...7 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
177
Calories
160
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 114 |
September 11, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 32 | 160 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 150 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 161 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 156 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 164 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 160 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 169 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 161 | |
| r: 1:00 | 174 | ||||||
| r347 |
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