Raymond Hill v750m/2:00r...5 row
3,750
Meters
15:06.6
Time
2:00.8
Pace
250
Calories
168
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 25:06.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 113 |
September 04, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.6 | 3,750 | 2:00.8 | 198 | 981 | 31 | 168 | |
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 32 | 161 | |
| r: 2:00 | 96 | ||||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 32 | 169 | |
| r: 2:00 | 52 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 32 | 174 | |
| r: 2:00 | 70 | ||||||
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 31 | 170 | |
| r: 2:00 | 40 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 29 | 167 | |
| r: 2:00 | 24 | ||||||
| r282 |
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Workout Graph
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