Raymond Hill v1:00/2:00r...5 row
2,599
Meters
15:00.0
Time
2:53.1
Pace
130
Calories
115
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 114 |
August 29, 2025 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,599 | 2:53.1 | 67 | 532 | 24 | 115 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 123 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 24 | 106 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 25 | 122 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 24 | 114 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 114 | |
| r: 2:00 | 13 | ||||||
| r477 |
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Workout Graph
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