Raymond Hill v2:30/0:30r...10 row
5,784
Meters
25:00.0
Time
2:09.6
Pace
352
Calories
158
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 114 |
August 22, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,784 | 2:09.6 | 161 | 852 | 29 | 158 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 30 | 143 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | 147 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 29 | 155 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 29 | 158 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 30 | 160 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 30 | 167 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 29 | 163 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 28 | 167 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 28 | 160 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 28 | 163 | |
| r: 0:30 | 96 | ||||||
| r288 |
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Workout Graph
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