Raymond Hill 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
58
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 113 |
August 21, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 28 | 161 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 30 | 153 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 30 | 165 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 28 | 166 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 28 | 162 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 28 | 163 |
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Workout Graph
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