Raymond Hill v1:00/1:00r...10 row
2,661
Meters
10:00.0
Time
1:52.7
Pace
185
Calories
157
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 113 |
August 21, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 32 | 157 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 104 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 160 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 159 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 160 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 161 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 165 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 161 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 166 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 167 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 170 | |
| r: 1:00 | 15 | ||||||
| r354 |
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Workout Graph
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