Raymond Hill v1500m/2:00r...4 row
6,000
Meters
25:37.4
Time
2:08.1
Pace
371
Calories
168
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 33:37.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 823 |
| Drag Factor | 113 |
August 14, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.4 | 6,000 | 2:08.1 | 166 | 872 | 29 | 168 | |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 31 | 165 | |
| r: 2:00 | 113 | ||||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 30 | 167 | |
| r: 2:00 | 117 | ||||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 29 | 167 | |
| r: 2:00 | 65 | ||||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 27 | 174 | |
| r: 2:00 | 215 | ||||||
| r510 |
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Workout Graph
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