Raymond Hill v3:00/2:00r...5 row
3,656
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
164
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 114 |
August 01, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 29 | 164 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | 156 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 167 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 171 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 165 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | 162 | |
| r: 2:00 | 244 | ||||||
| r997 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.