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Raymond Hill v0:20/0:10r...24 row

2,107

Meters

8:00.0

Time

1:53.9

Pace

138

Calories

146

Heart Rate

Rest Distance1,171
Rest Time11:40.0
Overall Distance3,278
Overall Time19:40.0
Average Watts237
Calories Per Hour1115
Stroke Rate33
Stroke Count389
Drag Factor113

July 31, 2025 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,107 1:53.9 237 1115 33 146
0:20.0 82 2:01.9 193 964 36 106
r: 0:10 16
0:20.0 82 2:01.9 193 964 36 123
r: 0:10 16
0:20.0 84 1:59.0 207 1013 36 134
r: 0:10 14
0:20.0 86 1:56.2 223 1066 33 139
r: 0:10 18
0:20.0 85 1:57.6 215 1039 36 141
r: 0:10 16
0:20.0 87 1:54.9 230 1093 33 143
r: 0:10 14
0:20.0 90 1:51.1 255 1178 33 148
r: 0:10 15
0:20.0 91 1:49.8 264 1207 33 151
r: 4:00 413
0:20.0 89 1:52.3 247 1149 33 120
r: 0:10 15
0:20.0 87 1:54.9 230 1093 33 141
r: 0:10 14
0:20.0 90 1:51.1 255 1178 33 148
r: 0:10 15
0:20.0 89 1:52.3 247 1149 33 155
r: 0:10 15
0:20.0 88 1:53.6 239 1120 33 157
r: 0:10 16
0:20.0 88 1:53.6 239 1120 33 156
r: 0:10 16
0:20.0 88 1:53.6 239 1120 33 159
r: 0:10 17
0:20.0 88 1:53.6 239 1120 33 164
r: 4:00 412
0:20.0 91 1:49.8 264 1207 33 121
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33 146
r: 0:10 15
0:20.0 91 1:49.8 264 1207 33 155
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33 159
r: 0:10 21
0:20.0 87 1:54.9 230 1093 30 162
r: 0:10 11
0:20.0 89 1:52.3 247 1149 33 163
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30 164
r: 0:10 13
0:20.0 88 1:53.6 239 1120 30 165
r: 0:10 13
r1,171

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