Raymond Hill v1:00/2:00r...9 row
6,028
Meters
25:00.0
Time
2:04.4
Pace
384
Calories
160
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 113 |
July 25, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,028 | 2:04.4 | 182 | 925 | 30 | 160 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 111 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 165 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | 166 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | 166 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 | 163 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 29 | 165 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 169 | |
| r: 2:00 | 126 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 168 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 170 | |
| r: 2:00 | 148 | ||||||
| r883 |
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Workout Graph
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