Raymond Hill v1000m/1:00r...5 row
5,000
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
165
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 26:01.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 114 |
July 24, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 899 | 30 | 165 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 33 | 160 | |
| r: 1:00 | 22 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 31 | 170 | |
| r: 1:00 | 26 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 31 | 164 | |
| r: 1:00 | 24 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 30 | 162 | |
| r: 1:00 | 25 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 29 | 170 | |
| r: 1:00 | 30 | ||||||
| r127 |
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Workout Graph
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