Raymond Hill v1:00/1:00r...7 row
4,020
Meters
17:30.0
Time
2:10.5
Pace
241
Calories
147
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,227 |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 114 |
July 18, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,020 | 2:10.5 | 157 | 840 | 29 | 147 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 133 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 32 | 142 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | 146 | |
| r: 2:00 | 27 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 30 | 151 | |
| r: 2:30 | 119 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | 153 | |
| r: 3:00 | 287 | ||||||
| 3:30.0 | 794 | 2:12.2 | 151 | 820 | 29 | 152 | |
| r: 3:30 | 326 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | 153 | |
| r: 4:00 | 404 | ||||||
| r1,207 |
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Workout Graph
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