Raymond Hill v1:00/2:00r...5 row
3,686
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
158
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 113 |
July 17, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 32 | 158 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 137 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 34 | 157 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | 164 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 32 | 164 | |
| r: 2:00 | 138 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | 171 | |
| r: 2:00 | 278 | ||||||
| r1,089 |
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Workout Graph
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