Raymond Hill v10c/1:00r...6 row
3,118
Meters
12:27.3
Time
1:59.8
Pace
210
Calories
151
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 18:27.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 114 |
July 11, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.3 | 3,118 | 1:59.8 | 203 | 999 | 33 | 151 | |
| 0:38.8 | 155 | 2:05.1 | 179 | 914 | 34 | 103 | |
| r: 1:00 | 25 | ||||||
| 1:08.3 | 291 | 1:57.3 | 217 | 1045 | 34 | 146 | |
| r: 1:00 | 30 | ||||||
| 1:39.4 | 430 | 1:55.5 | 227 | 1080 | 33 | 158 | |
| r: 1:00 | 28 | ||||||
| 2:16.4 | 581 | 1:57.3 | 216 | 1044 | 33 | 167 | |
| r: 1:00 | 32 | ||||||
| 2:53.5 | 734 | 1:58.1 | 212 | 1029 | 34 | 172 | |
| r: 1:00 | 32 | ||||||
| 3:50.9 | 926 | 2:04.6 | 181 | 921 | 32 | 164 | |
| r: 1:00 | 17 | ||||||
| r164 |
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Workout Graph
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