Raymond Hill v4:00/2:00r...7 row
4,652
Meters
19:00.0
Time
2:02.5
Pace
299
Calories
161
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 840 |
| Drag Factor | 113 |
July 10, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,652 | 2:02.5 | 190 | 954 | 33 | 161 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 34 | 154 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | 153 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 160 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 157 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | 166 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 33 | 165 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 33 | 174 | |
| r: 2:00 | 264 | ||||||
| r1,538 |
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Workout Graph
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