Raymond Hill v6:00/1:00r...6 row
4,183
Meters
21:00.0
Time
2:30.6
Pace
226
Calories
138
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 113 |
July 06, 2025 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,183 | 2:30.6 | 102 | 652 | 27 | 138 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 29 | 138 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 27 | 141 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 27 | 134 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 26 | 135 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 27 | 140 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 143 | |
| r: 1:00 | 17 | ||||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.