Raymond Hill v2000m/3:00r...3 row
3,500
Meters
15:31.9
Time
2:13.1
Pace
209
Calories
156
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 21:31.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 113 |
July 03, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.9 | 3,500 | 2:13.1 | 148 | 810 | 30 | 156 | |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 31 | 156 | |
| r: 3:00 | 350 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 30 | 153 | |
| r: 2:00 | 355 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 159 | |
| r: 1:00 | 195 | ||||||
| r900 |
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Workout Graph
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