Raymond Hill v2:30/0:30r...10 row
5,837
Meters
25:00.0
Time
2:08.4
Pace
358
Calories
155
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 784 |
| Drag Factor | 115 |
June 27, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,837 | 2:08.4 | 165 | 867 | 30 | 155 | |
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 35 | 153 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 34 | 155 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 32 | 159 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 32 | 160 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 30 | 150 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 29 | 152 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 30 | 152 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 29 | 155 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 29 | 153 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 30 | 169 | |
| r: 0:30 | 26 | ||||||
| r171 |
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Workout Graph
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