Raymond Hill v2:00/1:00r...7 row
4,207
Meters
17:00.0
Time
2:01.2
Pace
273
Calories
150
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 114 |
June 26, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,207 | 2:01.2 | 196 | 976 | 32 | 150 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 36 | 79 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 33 | 156 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 163 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 32 | 160 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 166 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | 165 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 167 | |
| r: 1:00 | 115 | ||||||
| r309 |
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Workout Graph
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