Raymond Hill v1:00/2:00r...5 row
3,278
Meters
13:00.0
Time
1:58.9
Pace
219
Calories
161
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 114 |
June 20, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,278 | 1:58.9 | 208 | 1015 | 31 | 161 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 145 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 33 | 164 | |
| r: 2:00 | 184 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 31 | 167 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 166 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 167 | |
| r: 2:00 | 327 | ||||||
| r1,161 |
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Workout Graph
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