Raymond Hill v1:00/3:00r...8 row
2,109
Meters
8:00.0
Time
1:53.7
Pace
146
Calories
154
Heart Rate
| Rest Distance | 4,399 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 882 |
| Drag Factor | 115 |
June 13, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 32 | 154 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 132 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 157 | |
| r: 3:00 | 563 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 163 | |
| r: 3:00 | 547 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 159 | |
| r: 3:00 | 530 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 157 | |
| r: 3:00 | 542 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 154 | |
| r: 3:00 | 536 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 157 | |
| r: 3:00 | 498 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 160 | |
| r: 3:00 | 614 | ||||||
| r4,399 |
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Workout Graph
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