Raymond Hill v25c/1:00r...12 row
4,366
Meters
17:06.5
Time
1:57.5
Pace
300
Calories
162
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 29:06.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 114 |
June 12, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.5 | 4,366 | 1:57.5 | 215 | 1041 | 33 | 162 | |
| 1:27.7 | 368 | 1:59.1 | 207 | 1011 | 36 | 152 | |
| r: 1:00 | 80 | ||||||
| 1:25.0 | 363 | 1:57.0 | 218 | 1050 | 35 | 153 | |
| r: 1:00 | 95 | ||||||
| 1:25.8 | 365 | 1:57.5 | 216 | 1041 | 34 | 158 | |
| r: 1:00 | 78 | ||||||
| 1:24.0 | 360 | 1:56.6 | 220 | 1058 | 34 | 161 | |
| r: 1:00 | 77 | ||||||
| 1:24.5 | 362 | 1:56.7 | 220 | 1057 | 33 | 164 | |
| r: 1:00 | 76 | ||||||
| 1:25.4 | 364 | 1:57.3 | 217 | 1046 | 32 | 164 | |
| r: 1:00 | 44 | ||||||
| 1:24.8 | 362 | 1:57.1 | 218 | 1049 | 33 | 165 | |
| r: 1:00 | 26 | ||||||
| 1:28.2 | 370 | 1:59.1 | 207 | 1011 | 33 | 165 | |
| r: 1:00 | 42 | ||||||
| 1:27.4 | 369 | 1:58.4 | 211 | 1025 | 33 | 166 | |
| r: 1:00 | 27 | ||||||
| 1:27.2 | 368 | 1:58.4 | 210 | 1024 | 32 | 166 | |
| r: 1:00 | 38 | ||||||
| 1:27.8 | 369 | 1:58.9 | 208 | 1015 | 33 | 167 | |
| r: 1:00 | 85 | ||||||
| 1:18.6 | 348 | 1:52.9 | 243 | 1136 | 32 | 172 | |
| r: 1:00 | 130 | ||||||
| r798 |
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Workout Graph
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