Raymond Hill v50c/2:00r...5 row
2,229
Meters
8:54.0
Time
1:59.7
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 18:54.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 114 |
June 06, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.0 | 2,229 | 1:59.7 | 204 | 1000 | 32 | 156 | |
| 3:08.3 | 765 | 2:03.0 | 188 | 946 | 35 | 163 | |
| r: 2:00 | 315 | ||||||
| 2:19.1 | 588 | 1:58.2 | 211 | 1027 | 32 | 160 | |
| r: 2:00 | 233 | ||||||
| 1:45.9 | 444 | 1:59.2 | 206 | 1010 | 31 | 159 | |
| r: 2:00 | 280 | ||||||
| 1:09.0 | 293 | 1:57.7 | 214 | 1037 | 32 | 152 | |
| r: 2:00 | 314 | ||||||
| 0:31.7 | 140 | 1:53.2 | 241 | 1130 | 32 | 148 | |
| r: 2:00 | 464 | ||||||
| r1,606 |
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Workout Graph
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