Raymond Hill v500m/1:00r...6 row
3,000
Meters
12:05.9
Time
2:00.9
Pace
195
Calories
163
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 18:05.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 114 |
June 05, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.9 | 3,000 | 2:00.9 | 198 | 980 | 33 | 163 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 37 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 165 | |
| r: 1:00 | 27 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 34 | 165 | |
| r: 1:00 | 26 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 157 | |
| r: 1:00 | 129 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 158 | |
| r: 1:00 | 26 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | 175 | |
| r: 1:00 | 160 | ||||||
| r391 |
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Workout Graph
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