Raymond Hill 500m row
500
Meters
1:55.7
Time
1:55.7
Pace
33
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 113 |
May 30, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | 153 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | 129 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 36 | 149 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 36 | 159 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 32 | 164 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 31 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.