Raymond Hill v2000m/3:00r...3 row
3,500
Meters
14:09.5
Time
2:01.3
Pace
228
Calories
166
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 20:09.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 113 |
May 30, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.5 | 3,500 | 2:01.3 | 196 | 973 | 32 | 166 | |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 33 | 164 | |
| r: 3:00 | 112 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 31 | 167 | |
| r: 2:00 | 141 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | 168 | |
| r: 1:00 | 23 | ||||||
| r276 |
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Workout Graph
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