Raymond Hill v250m/0:45r...12 row
3,000
Meters
11:24.7
Time
1:54.1
Pace
206
Calories
153
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 20:24.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 115 |
May 29, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1110 | 33 | 153 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 34 | 135 | |
| r: 0:45 | 25 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 34 | 143 | |
| r: 0:45 | 25 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 34 | 149 | |
| r: 0:45 | 27 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | 149 | |
| r: 0:45 | 27 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 33 | 152 | |
| r: 0:45 | 26 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 33 | 152 | |
| r: 0:45 | 29 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 33 | 158 | |
| r: 0:45 | 26 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | 158 | |
| r: 0:45 | 31 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 | 159 | |
| r: 0:45 | 41 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 160 | |
| r: 0:45 | 28 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 164 | |
| r: 0:45 | 31 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | 168 | |
| r: 0:45 | 23 | ||||||
| r339 |
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Workout Graph
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