Raymond Hill v10c/1:00r...6 row
3,081
Meters
12:08.3
Time
1:58.1
Pace
210
Calories
157
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 18:08.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 115 |
May 23, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.3 | 3,081 | 1:58.1 | 212 | 1029 | 31 | 157 | |
| 0:34.9 | 147 | 1:58.7 | 209 | 1020 | 34 | 117 | |
| r: 1:00 | 127 | ||||||
| 1:08.6 | 292 | 1:57.4 | 216 | 1043 | 34 | 149 | |
| r: 1:00 | 136 | ||||||
| 1:42.5 | 437 | 1:57.2 | 217 | 1046 | 32 | 159 | |
| r: 1:00 | 151 | ||||||
| 2:15.9 | 581 | 1:56.9 | 219 | 1052 | 33 | 168 | |
| r: 1:00 | 128 | ||||||
| 2:53.2 | 733 | 1:58.1 | 212 | 1030 | 32 | 174 | |
| r: 1:00 | 116 | ||||||
| 3:33.0 | 890 | 1:59.6 | 204 | 1002 | 30 | 175 | |
| r: 1:00 | 176 | ||||||
| r834 |
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Workout Graph
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