Raymond Hill v500m/2:00r...5 row
3,500
Meters
13:44.1
Time
1:57.7
Pace
236
Calories
153
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 23:44.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 33 |
| Stroke Count | 610 |
| Drag Factor | 115 |
May 22, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.1 | 3,500 | 1:57.7 | 214 | 1038 | 33 | 153 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 36 | 99 | |
| r: 2:00 | 137 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 33 | 161 | |
| r: 2:00 | 156 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 32 | 165 | |
| r: 2:00 | 233 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 32 | 170 | |
| r: 2:00 | 202 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | 172 | |
| r: 2:00 | 379 | ||||||
| r1,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.