Sign Up

Raymond Hill v0:20/0:10r...24 row

2,143

Meters

8:00.0

Time

1:51.9

Pace

144

Calories

148

Heart Rate

Rest Distance1,645
Rest Time11:40.0
Overall Distance3,788
Overall Time19:40.0
Average Watts249
Calories Per Hour1157
Stroke Rate33
Stroke Count502
Drag Factor113

May 16, 2025 21:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,143 1:51.9 249 1157 33 148
0:20.0 92 1:48.6 273 1237 36 91
r: 0:10 32
0:20.0 90 1:51.1 255 1178 36 133
r: 0:10 30
0:20.0 88 1:53.6 239 1120 36 143
r: 0:10 30
0:20.0 89 1:52.3 247 1149 36 147
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33 150
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33 153
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33 156
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 158
r: 4:00 523
0:20.0 94 1:46.3 291 1300 36 113
r: 0:10 33
0:20.0 91 1:49.8 264 1207 36 144
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33 153
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 157
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33 161
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33 161
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33 158
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 163
r: 4:00 465
0:20.0 95 1:45.2 300 1332 33 112
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 145
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33 156
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33 158
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33 162
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33 164
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 166
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33 166
r: 0:10 28
r1,645

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.