Raymond Hill v1:00/3:00r...8 row
2,239
Meters
8:00.0
Time
1:47.1
Pace
166
Calories
151
Heart Rate
| Rest Distance | 3,498 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 114 |
May 15, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1278 | 32 | 151 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 95 | |
| r: 3:00 | 532 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 154 | |
| r: 3:00 | 456 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 161 | |
| r: 3:00 | 438 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 162 | |
| r: 3:00 | 377 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 158 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 158 | |
| r: 3:00 | 379 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 161 | |
| r: 3:00 | 412 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 164 | |
| r: 3:00 | 511 | ||||||
| r3,498 |
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Workout Graph
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