Raymond Hill v4:00/2:00r...7 row
4,800
Meters
19:00.0
Time
1:58.7
Pace
320
Calories
160
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 115 |
May 09, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,800 | 1:58.7 | 209 | 1019 | 31 | 160 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 32 | 149 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 31 | 160 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 163 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 151 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | 167 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | 168 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 31 | 168 | |
| r: 2:00 | 15 | ||||||
| r147 |
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Workout Graph
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